My practice focuses on supporting adults to transition well through the expected and the unexpected changes throughout the life span. I offer individual counselling, for adults 20 + years..
I have the utmost respect for my clients for reaching out to increase their coping strategies for life challenges. It will be my privilege to work with you.
Life transitions can cause numerous symptoms, including:
- Feelings of stress and anxiety
- Feelings of depression and feeling overwhelmed
- Tension in relationships
- Problems eating, sleeping, functioning in day to day activities and pleasures
- Harmful coping techniques
- Physical health symptoms
- Problems at work
Issues
- Ineffective Coping Skills
- Relationship Issues
- Grief and Loss
- Self Esteem
- Work Difficulties
- Death and Dying
Treatment Approaches
- Cognitive Emotion Behavioural Therapy (CEBT)
- Narrative
- Existential
- Person-Centered
Specialties
- Life threatening and life changing diagnoses within the family or oneself
- Grief and loss
- Difficult transitions throughout the life span
